“The whole is greater than the sum of its parts” ~ Aristotle
All of your parts must work together in order to achieve positive
well-being. A whole, healthy you.
The Mentality Spa incorporates the Indivisible Self model in therapy in order to promote optimum health and wellness customized for you.
The Indivisible Self is a wellness model made up of five factors:
The Essential Self - spirituality, self-care, gender identity, cultural identity
The Social Self - friendship, love
The Creative Self - thinking, emotions, control, positive humor, work
The Physical Self - exercise, nutrition
The Coping Self - realistic beliefs, stress management, self-worth, leisure
If one of these factors is out of sync with the others, your overall well-being and wellness will feel threatened, negatively affecting your mentality.
Our goal of using the wellness model is to improve overall state of well-being through exploration of each of these five factors using assessment and continued evaluation of progress.