The Mentality Blog | The Mentality Spa

Oil and Water don't mix

Just like with any relationship it requires work and commitment to be a friend. I have lost so many people in my life who I thought were...

United Front (Must-Haves for Co-parenting)

Raising kids is certainly no picnic. And maybe I'm not suppose to say this but raise your hand if you sometimes, definitely not all the...

Polish Removed

I love painted nails, hands and feet. They are pretty. I get my nails done religiously while trying out different colors every time...

Loving is Not Being Loved

One thing that I've heard that makes sense and I know would have done me a great deal of good to listen to at times is that you cannot...

Keep the Flame Lit

Earlier this week, I came home ready for dinner after a long day of meetings, soccer practice, finishing up school assignments and what...

Oral Therapy

Sorry to disappoint but this is about kissing. For shame to those who thought otherwise! How often do you kiss? Or did you forget that...

Laundry Day

Don't know what it is but checks and balances are so important when trying to run something whether it's a house, organization, or a...

Wholey-Ish!

When we think of being whole, it sounds exhausting, right? As if you have to try and be a perfect version of this amazing being who beat...