Life happens.  Usually these events fall into the category of being the opposite of the original plan and frustratingly, when we least expect it.  At times, these happenings may leave us with the inability to adjust quickly or fully, and may prevent the ability to develop healthy ways to cope.  In other words, the changes are hard to get over or move past such as loss of loved one, loss of job, relationship discord, moving to a new city, working at a new job, or just simply dealing with an overwhelming amount of stress.  Without having a solid coping mechanism in place, we may find ourselves feeling depression, anxiety, or even suicidal. All changes are not negative, there are even positive changes causing stress or anxiety that may require some adjustment such as birth of a new child or an upcoming wedding.  

Counseling therapy is great support when you need to sort through what is going on in life and organize your thoughts in an environment that offers the chance for clarity in the midst of mental chaos.  The Mentality Spa can help with improving your well-being and provide you with the tools needed to cope with any major life change.

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